I first became interested in cold therapy after hearing all about the evidence based benefits from the Huberman Lab Podcast. I'm usually a pretty big skeptic about this kind of stuff, but I'm happy to see that this method of healing is grounded in actual science.
The problem is that these ice baths can get super expensive, and require a ton of space (which I do not have).
I noticed a newish product on the market called Nurecover, and I kept hearing people rave about it, so I wanted to see if it was worth the hype (long story short, its not).
What is cold therapy?
Cold therapy, also known as cryotherapy, is a proven method for reducing inflammation, increasing circulation, relieving pain, and promoting healing. When used in combination with athletic recovery, cold therapy can significantly speed up the body's natural healing process.
The use of cold therapy is not limited to athletes, as it is beneficial for people suffering from arthritis, chronic pain, and migraines. Additionally, cold therapy has been used in medical settings to treat conditions such as multiple sclerosis, nerve pain, and joint disorders.
Who benefits most from cold therapy?
If you do any sort of workouts, you'll probably benefit from cold therapy. After a strenuous workout, the body can experience inflammation and soreness, making it challenging to recover fully. Cold therapy helps reduce inflammation and muscle soreness, which can speed up recovery time.
Additionally, cold therapy is used in medical settings to treat a wide range of conditions. It's particularly effective in reducing inflammation and swelling associated with acute injuries, such as sprains and strains.
When should you use an ice bath?
It's recommended to jump in an ice bath within 30 minutes to an hour after your workout to maximize its effectiveness.
Nurecover Features
The Nurecover is a portable ice bath that is easy to use, comfortable, and designed to provide full-body coverage.
It features five layers of insulated cooling, ensuring that the water stays cool for longer, and has a capacity of 400L.
The inflatable cushion ensures that you are comfortable while sitting in the bath. Additionally, the Nurecover is easy to drain, making cleanup quick and hassle-free.
As someone that's 6'3", I was a bit hesitant if I could fit in this thing, but after looking through some of the reviews, people far larger than me can fit in just fine.
The design
I like how the Nurecover is a bit more minimal than some others on the market. Instead of a bright color that's typically used, they opted for a simple monochome look with a black body, with some white accents.
The logo is a little bit big for my liking, but I'm just going to turn it away from view and forget about it.
It does come with a simple black zippered carrying bag, but I don't see myself ever having to travel with this thing, so I'm probably just going to end up tossing it.
Dimensions
The Nurecover measures 80 cm in diameter and 80 cm in height, with a capacity of 400L.
It weighs only 3.5kg and is suitable for heights up to 2.1m (6'7), and can be easily tucked away when not in use.
60-Day Money Back Guarantee and 1-Year Damage Warranty
The Nurecover is backed by a 60-day money-back guarantee, ensuring that you can try it risk-free. The problem is that their customer support never gets back to you, rendering the warranty useless. If you have problems with yours, you might have to result to a credit card charge back.
What are the downsides?
Whenever I purchase something like this, I want to to hear all about the downsides as well.
I went looking around on fitness forums and reddit, and found people being critical about some of the features. Here are some of the common issues I see pop up.
- Shipping can take a while depending on your location (I see averages of about 14 days since it's dropshipped from China)
- Customer service is non-existent
- The inflatable seat feels cheap
- You might incur customs fees depending on where you order from
What's included?
- 1 x Ice Bath Pod
- 1 x Protective Lid (Or 2 if you order the air-tight lid)
- 1 x Carry Case (Comes with air-tight lid)
- 6 x Durable Support Legs
- 1 x Water Cushion
- 1 x Hand Pump
- 1 x Drain Hose
- 1 x User Manual
Conclusion
Overall, the Nurecover is going to be one of the most affordable and portable options on the market, and one that I would recommend for people wanting to try ice baths for the first time.
There are a few others in this price range like the Lumi Therapy, but others tend to get a lot more expensive like the Plunge Ice Bath (although I prefer the design).
Sources
If you're just as curious as me about making sure these things are actually effective, here are some studies going over some of the results.
Study 1, Study 2, Study 3, Study 4
Nurecover coupon code
The coupon code minimalgoods will get you 20% off your purchase, or simply click this link.
